Ngakhale mwakhala mukusuta kwa zaka zambiri, sikuchedwa kuleka.Komanso, kusiya kusuta kungayembekezeredwe kukhala ndi thanzi labwino mosasamala kanthu za kukhalapo kapena kusakhalapo kwa matenda, choncho nkofunika kuti anthu odwala asiye kusuta.M’mawu ena, ndi nkhani imene iyenera kuyankhidwa osati kokha pofuna kupewa matenda komanso kukhala ndi thanzi labwino.

Ngakhale mwakhala mukusuta kwa zaka zambiri, sikuchedwa kuleka.Lipoti la U.S. Surgeon General lofalitsidwa mu 1990 linafotokoza mwachidule kafukufuku wochokera m’mayiko padziko lonse ndipo linati “kusiya kusuta ndi njira yaikulu ndiponso yofulumira kwa anthu onse, mosasamala kanthu za kugonana, msinkhu, kapena kupezeka kapena kusapezeka kwa matenda okhudzana ndi kusuta. . “Zidzasintha thanzi,” iye anatero.

N’zoona kuti mukakhala wamng’ono mukasiya kusuta, m’pamenenso mudzakhala ndi thanzi labwino, koma sipanachedwe, mosasamala kanthu kuti muli ndi zaka zingati.Mukasiya kusuta pofika zaka 30, mutha kuyembekezera kukhala ndi moyo womwewo ngati munthu amene sanasutepo, ndipo mukasiya kusuta ali ndi zaka 50, mukhoza kuyembekezera kukhala ndi moyo zaka 6.

Kuonjezera apo, kusiya kusuta kungayembekezere kukhala ndi thanzi labwino mosasamala kanthu za kukhalapo kapena kusakhalapo kwa matenda, choncho nkofunika kuti anthu omwe ali ndi matenda asiye kusuta.Mwa kuyankhula kwina, osati kupewa matenda okha, komanso kupewa kuwonjezereka (kupewa kwachiwiri), chomwe ndi chinthu chomwe chikugogomezedwa mu "Health Japan 21 (gawo lachiwiri)", ndi nkhani yomwe iyenera kuyankhidwa poyamba.

Komanso, patatha chaka chimodzi mutasiya kusuta, ntchito ya mapapu imayenda bwino, ndipo patatha zaka ziwiri kapena zinayi mutasiya kusuta, chiopsezo cha matenda a mtima wa ischemic ndi cerebral infarction chimachepetsedwa ndi gawo limodzi mwa magawo atatu.Zimatenga nthawi kuti chiwopsezo cha khansa ya m'mapapo chichepe pakatha zaka 5 kuchokera pakusiya kusuta, koma zimadziwika kuti chiopsezo chotenga matenda osiyanasiyana chimafika pamlingo wa osasuta pambuyo pa zaka 10 mpaka 15 kuchokera pakusiya kusuta.

Kuonjezera apo, pali zotsatira zosiyanasiyana zomwe mungamve pa moyo wanu wa tsiku ndi tsiku, monga kusintha khungu lanu ndi m'mimba komanso kudzuka motsitsimula mutasiya kusuta.Chodziŵika cha anthu amene apambana kuleka kusuta chidziŵika kuti mabanja awo amakhala osangalala akasiya kusuta ndi kuti amadzidalira.

Kuonjezera apo, kupsyinjika kwa kukwiya chifukwa cha kutha kwa chikonga ndi kudzudzulidwa ndi achibale tsiku ndi tsiku, monga, ``Kumanunkhiza ndudu' ndi ``ndikufuna kusuta pakhonde,' kwatha. osiya kulankhula.

Ndodo ya OiXi Nicotine Zero Heat Stick!Mthandizi wabwino pakusiya kusuta!

[Zosakaniza zotetezeka]

Zosakanizazo ndi zowonjezera ndi glycerin zotengedwa ku zipatso ndi zitsamba, ndipo mulibe chikonga ndi phula zomwe zimawononga thupi.

[Zoperekedwa kwa osasuta]

Ngakhale popanda chikonga, mukhoza kuthetsa kusungulumwa pakamwa panu pamene mukusuta.

[Zokoma zinayi zomwe mungasangalale nazo mokwanira]

Kuphatikiza pa kununkhira kwa khofi, kununkhira kotsitsimula kwa timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu timene timakhala tating'ono ting'onoting'ono komanso kununkhira kwa mabulosi abuluu, komwe kumakonda kwambiri ku Japan, kumakhala ndi zotulutsa zamasamba ndipo kumakhala kofatsa pakhosi.Tikuyembekezera kukubweretserani zinthu zatsopano komanso zokometsera mtsogolo, choncho khalani tcheru!